The Gentle Morning Movement class is a yoga-based practice that combines slow, mindful movement, breath awareness, and gentle dance-inspired stretches. Focused on mobility and self-kindness, it invites deeper presence and inner awareness, helping you reconnect with your body and cultivate compassion and care.

Start your week with intentional movement in designed to nourish your body and mind with calm, mindful flow.

Yin Yoga is a slow-paced, gentle practice focusing on deep, long-held floor poses with the support of props. It emphasizes breathwork, calming the mind, and tuning inward. This practice targets deep connective tissues, enhancing flexibility and mobility. Ideal for all levels, Yin Yoga offers a restorative experience to unwind and release stress. Join Nicole in this soothing class to melt away tension, find relaxation, and prepare for a peaceful night’s sleep.

Start your Fridays off right with a fluid Hatha Flow class with Hayley! Focus on balancing breath and intentional movement, helping you ground your body & clear your mind. Hatha yoga combines physical postures (asanas) with breathwork to build strength, flexibility, and inner clarity. Whether you're new to yoga or a seasoned practitioner, this class offers a refreshing start to your weekend.

Honouring the body through intentional movement and mindful awareness of the breath, this gentle Hatha class will nourish you on all levels. Moving slowly and intentionally we culture our ability to relax into the postures with depth and increased meditative concentration. All levels are welcome.

A guided meditation that promotes deep relaxation, helping to restore your mind and body.

This is a monthly offering, sometimes paired with Sound Healing and other relaxing and restorative modalities.