Scarlett offers a monthly group Breathwork Journey or Ceremony at the space. Conscious Connected Breathwork is encouraged and can allow for an energy release and renewal.

The Space is safe and supported with an invitation to open and connect deeper within.

Find clarity, connection and acceptance.

Group Children’s workshop are offered regularly at Intention Wellness Space facilitated by Julie Madden.

Focus is on Mindfulness, Expression, Self Care, Movement, Creativity and Connection.

1:1 sessions also available

Contact Julie directly to book at innerbalanceyoga1@gmail.com

1 hour sessions with Julie- Ayurvedic head massage is an ancient Indian massage practice that focuses on releasing energy blockages in the body, decreasing symptoms from various ailments as well as increasing circulation to the head which flushes out accumulated toxins. Ayurvedic head massage can produce a powerful rejuvenating and preventative effect on the body.

Contact Julie directly to book.

2506619800

Scarlett facilitates a monthly Sober Circle in the space. The purpose of this circle is to connect with others on a sober journey, to allow emotions to surface in a safe supported space and to celebrate/renew your commitment.

Each circle includes:

-meditation, sharing, journalling, intention setting.

Julie offers a monthly Full Moon Circle.

Gather with women and surround yourself with the energy of the full moon in Cancer to release, connect and sink into what you are calling in.

This session will be designed specifically for you.

Scarlett works somatically with individuals to connect deeper with the breath, body and nervous system.

Our body holds on to emotions, traumas and tension as we move through life experiences and breathwork can help release what is no longer needed.

Sessions offered Wednesday, Thursday, Friday ~

Please reach out with any questions through email or text

email: scarlettcoaching@protonmail.com

2505107742

We offer custom workshops tailored to your groups needs.

Whether you are looking to build connection with family, strengthen your workplace team, or have a relaxing time with family or friends.

With a variety of modalities to incorporate, we will work with you to create a unique experience.

Please email us to inquire!

We offer Sauna appointments at varying times throughout the week!

Some benefits include:

• better sleep

• relaxation

• detoxification

• relief from sore muscles

• relief from joint pain such as arthritis

• improved circulation

• relief from chronic fatigue syndrome symptoms

Sylvia offers Reflexology one Sunday per month at the studio.

In Reflexology, pressure is applied to specific points on the foot (or hand). These points correspond to organs and areas of the body as mapped out in the feet/hands. The aim of reflexology is to create a state of "homeostasis", where all organs, glands and parts of the body are working together optimally. 60 mins $95.

Find the direct booking link under Sylvias Bio in “Meet our Team”