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Intention Wellness Space
Wellness Offerings
Yoga
Schedule & Sign Up
Contact Us
Meet Our Team
Private Sessions
Intention Wellness Space
Wellness Offerings
Yoga
Schedule & Sign Up
Contact Us
Meet Our Team
Private Sessions
Wellness Offerings
Yoga
Schedule & Sign Up
Contact Us
Meet Our Team
Private Sessions

Intention Wellness Space

122b S Shore rd, Lake Cowichan, BC

Intentionwellnessspace@gmail.com
The next group breathwork journey is on May 7th ✨✨✨✨ In this space we will drop in to the breath and allow for expansion, release, rest or clarity. Maybe all of this things!! It’s wild and beautiful ~ I hope to see you there. X Scarlett
You can now register for June! (Spaces for this tend to fill up fast) The Wild Women’s Collective is calling YOU to step into a space where you’re not just seen and heard — you’re celebrated! Each week, we will dive into a n This 4 hour day retreat is going to be packed with beautiful nourishing moments. I hope you’ll join us 💛 @nourishment_bynature @scarlettsnextchapter Did you know that we offer 4 different yoga classes each week? We sure do! Everything from gentle Monday morning movement to start your day off right 🌅, a restful yin class to soothe your body and mind before bed 🛏️, a Friday hatha flow to wake u Join Julie for this calming mindful yoga class, where we embrace the sensations within as they arise in the body. By slowing down, we give ourselves the space to recognize and respond to our body’s signals, helping us regulate emotions and deep In Reflexology, pressure is applied to specific points on the foot (or hand). These points correspond to organs and areas of the body as mapped out in the feet/hands. The aim of reflexology is to create a state of "homeostasis", where all o For over 2 years, Julie has been offering the benefits of Ayurvedic head massage, becoming highly skilled in this ancient practice. She intuitively blends Reiki, meditation, breath practices, healing touch, sound, and scents into each session. One c 🌷Each month I have the honor or holding space for a Yoga Nidra class. A yogic practice and rirual of self-care and holistic healing. Also referred to as "peace beyond words", Nidra is a practice of non-doing. A process of systematic and ea 🦋🪷💛 🌸Yoga nidra is an ancient practice that takes you on a guided meditative journey into an effortless state of being....to STILLNESS. This lovely & loving practice meets each of us where we are and brings us just what we need to nurture and inspi Let us gather to share, connect, move, release, meditate and manifest what is to come under this full moon in Libra! This full moon in brings balanced, harmonious, reflective and transformative energy so let us celebrate together this moon MAGIC! #in ♀️ Every week, I am deeply honored to share space with incredible women who show up in their truth. Together, we hold space for one another as we grow through sharing, meditation, movement, intention, creativity, self-inquiry, and ritual. 💫 Joining